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Shed & Grow's
MINDFEED
Word fueled food for your mind.
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11 parenting quotes that will expand your mind
The key psychological principles of authoritative (or conscious) parenting - & the duality of challenges & growth opportunities faced.

Rebecca Young
Oct 15, 202414 min read












If it doesn’t challenge you, it won’t change you.
The first sign of change is often resistance. Resistance can come in the forms of anger, heightened emotion, fatigue, stress, defensiveness.

Rebecca Young
Sep 19, 20245 min read


Pop Psychology vs Psychology
In the age of self-growth and healing generational trauma, there is tons of information on how to reach a level of “self-awareness”...

Rebecca Young
Sep 19, 20245 min read


All emotions are welcome... (Healthy thinking, affirmations & mantras for accepting yourself)
Healthy thinking, affirmations & mantras for accepting yourself & your feelings and releasing emotions by a psychotherapist.

Rebecca Young
Sep 19, 20241 min read


My wish for you...(Psychotherapist memes supporting healthy self-talk)
Therapist memes supporting kind and healthy self-talk. I wish you would talk to yourself with love and affection the way you do when you...

Rebecca Young
Sep 19, 20241 min read


How do you help someone struggling with their mental health?
A balanced, compassionate approach, grounded in listening, validating, and guiding toward appropriate help while maintaining boundaries.

Rebecca Young
Aug 4, 20247 min read
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