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My wish for you...(Psychotherapist memes supporting healthy self-talk)

Updated: Dec 3, 2024


shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour, psychology, psychology student
Portrait photograph of Rebecca Young - Psychotherapist (Owner and operator of Shed & Grow).

Author: Rebecca J Young

Psychotherapist & Counsellor.

CERT. Psychology. BA PsychologIical Science (Student -- 2022-CURRENT). ADV DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. ACA & PACFA (Acc). DIP Children's Services. Visual Artist, Box Enthusiast, Beach Lover, Book & Craft Nerd, & Mother of 2 Humans & 1 Collie.



Therapist memes supporting kind and healthy self-talk.

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "I wish you would talk to yourself with love and affection...". Image: Woman with long black hair standing in a field of sunflowers (Pexels; Lola Russian).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "...the way you do when you are propping up the human beings you most care about". Image: A woman with long red curly hair smiling with her eyes closed in a field of sunflowers (Pexels; Hubert Kołucki).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Be mindful of how you love you...". Image: A brunette woman surrounded by sunflowers with her eyes closed (Pexels; James Reyes).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Listen closely to how you speak to yourself and about yourself". Image: A curly-haired brunette woman wearing a head scarf picking sunflowers from a sunflower field (Pexels; Berendey Ivanov and Rey Kobysnyn).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Notice how you treat yourself". Image: Two women standing in front of a field of dead sunflowers with a solemn expression on their faces (Pexels).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "You are teaching others how to love you". Image: Woman holding a sunflower over one eye (Pexels; Alessandro Santos).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Do you speak differently when no one is listening?". Image: Woman smelling a sunflower (Pexels; Greta Hoffman).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "You are teaching others how to love you". Image: Woman holding a sunflower over one eye (Pexels; Alessandro Santos).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Do you treat yourself differently when no one is watching?". Image: Teenage girls holding sunflowers over their faces (Pexels; Florian Dopple).

positive affirmations, self care, sunflowers, sunflower, sunflower field, positive psychology, woman standing in a sunflower field, affirmation, mantra, self love quote, self love meme, self care quote, self care meme, shed and grow, shed&grow, shed and grow hypnotherapy, psychotherapy, hypnotherapist, psychotherapist, long jetty, nsw, central coast, therapist, counselling, mantra by Rebecca J young that readsI wish you would talk to yourself with love and affection... ... the way you do when you are propping up the human beings you most care about. Listen closely to how you speak to yourself about yourself. Notice how you treat yourself. Be mindful of how you, love you... ... you are teaching others how to love you. Do you speak differently when no one is listening? Do you treat yourself differently when no one is watching? Loving starts with you. Everyone deserves a cheerleader (whether there are witnesses, or not), why not be yours?
A downloadable meme by Rebecca J Young reads: "Everyone deserves a cheerleader (whether they are witnesses or not). Why not be yours?". Image: A woman wearing a boho style hat standing in a field of sunflowers with her hands in the air with joy and enthusiasm (Pexels; Andre Furtado).

shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour
A downloadable meme by Rebecca J Young reads: "Did you like this? Was it helpful? Why not share the love..." Website link: shedandgrow.com.au
- Rebecca Young
shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour, psychology, psychology student
Portrait photograph of Rebecca Young - Psychotherapist (Owner and operator of Shed & Grow).
Psychotherapist

CERT. Psychology. BA PsychologIical Science (Student -- 2022-CURRENT). ADV DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. ACA & PACFA (Acc). DIP Children's Services. Visual Artist, Box Enthusiast, Beach Lover, Book & Craft Nerd, & Mother of 2 Humans & 1 Collie.

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shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour
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I am Rebecca (she/her). I am the owner and psychotherapist at Shed & Grow. I acknowledge Guringai and Darkinjung Nations as Traditional Owners and Custodians of Country where I reside and work. I also acknowledge Aboriginal peoples as the sovereign owners of the lands of this continent in its entirety, now known as Australia. Traditional Custodians of the land have not entered any treaties, and sovereignty has never been ceded.
I pay my respects to elders past and present and sincerely apologise with deep regret for the historical and present wrongdoing and those whose lives connect me to harm. I am committed to continuous learning and unlearning to understand my role in holistically healing and repairing for the betterment of all our futures, with First Nation peoples of so-called Australia and their voices front of mind. I wholeheartedly believe that even without the historical colonial context as an Immigrant to Australia, Immigrants such as myself are a group of people who directly benefit from systems that continue to oppress all First Nations peoples of so-called Australia; I earnestly acknowledge that (Alfred Pek - Venezuelan Immigrant, SBS, 2018). Stepping forward, I aim to be accountable, grow, and do better than the generations preceding us. In that vein, I am a White-settler and Jamaican Immigrant. I was born and raised in so-called Australia; however, I am a descendant of White-settlers, Jamaican and Indigenous Migrants (from other lands) who have been displaced or moved due to the interrelated systems and impacts of colonialism, capitalism and white supremacy (Tuck & Yang, 2012). I understand the importance of stepping back to listen to First Nations peoples voices and taking a stand as an ally alongside Indigenous peoples for truth-telling, inclusion, equality, treaty and justice.

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