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All emotions are welcome... (Healthy thinking, affirmations & mantras for accepting yourself)

Updated: Dec 3, 2024

shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour, psychology, psychology student
Portrait photograph of Rebecca Young - Psychotherapist (Owner and operator of Shed & Grow).

Author: Rebecca J Young

Psychotherapist & Counsellor.

CERT. Psychology. BA PsychologIical Science (Student -- 2022-CURRENT). ADV DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. ACA & PACFA (Acc). DIP Children's Services. Visual Artist, Box Enthusiast, Beach Lover, Book & Craft Nerd, & Mother of 2 Humans & 1 Collie.


Healthy thinking, affirmations & mantras for accepting yourself & your feelings and releasing emotions by a psychotherapist.

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "All emotions are welcome, all emotions and all feelings -- let them flow". Image: Raindrops on a window (Pexels; Jack Redgate).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "Let them wade in... and out". Image: Shore waves flowing in and out on the sand (Pexels; Victoria Rain).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "Over your body, like the tide". Image: People holding hands in a circle whilst floating in crystal clear water (Pexels; Jennifer Polanco).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "They will rise and fall. They will come and pass, rolling in and rolling out". Image: Waves crashing on the shore (Pexels; Pixabay).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "Let them rinse over and soak through you". Image: Man deep underwater in the ocean, looking down, with flippers, a snorkel and board shorts on (Pexels).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "Let them dry out and separate from you". Image: Lady wearing a striped one-piece swim costume, kneeling on the shore at the beach, basking in the salty sea breeze (Pexels; Leah Kelley).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "You are loved and accepted for who you are. Hold yourself to this standard in each and every moment... as you attract the love you believe you deserve". Image: Big ocean waves crashing (Pexels; Jeremy Bishop).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "You are not your emotions. Your feelings do not define you". Image: Ocean waves crashing and sea salt spray (Pexels; Ray Bilcliff).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "You are loved and accepted for who you are (Not what you express or don't express. Not what you do, or don't do. Not what you feel or don't feel)". Image: Ocean waters surface (Pexels; Matt Hardy).

meme quote, therapist memes, rain, ocean, sea, natural disaster, nature photography, waves, beach, storm, let go, letting go, release emotions, emotional release, a quote, positive affirmation and mantra by Rebecca J Young from She&Grow Hypnotherapy and Psychotherapy that reads: All emotions are welcome. All emotions and all feelings, let them flow. Let them wade in and out. Over your body like the tide. They will rise and fall. They will come and pass, rolling in and rolling out. Let them rinse over and soak through you. Let them dry out and separate from you. You are not your emotions. Your feelings do not define you. You are loved and accepted for who you are. Not what you express, or don’t express. Not what you do, or don’t do. Not what you feel or don’t feel. You are loved and accepted for who you are. Hold yourself to this standard; in each and every moment as you attract the love, you believe you deserve. Love you, accept you, for you - - however you feel.
A downloadable meme by Rebecca J Young reads: "You are loved and accepted for who you are (Not what you express or don't express. Not what you do, or don't do. Not what you feel or don't feel)". Image: A liberated woman turns to the dusk-night-sky basking in the sunset, opening her body and palms to the sun whilst she stands on a bridge that looks over the ocean water edge (Pexels; Jill Wellington).

shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour
A downloadable meme by Rebecca J Young reads: "Did you like this? Was it helpful? Why not share the love..." Website link: shedandgrow.com.au

- Rebecca Young
shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour, psychology, psychology student
Portrait photograph of Rebecca Young - Psychotherapist (Owner and operator of Shed & Grow).
Psychotherapist

CERT. Psychology. BA PsychologIical Science (Student -- 2022-CURRENT). ADV DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. DIP Clinical Hypnotherapy, Psychotherapy, CBT & NLP. ACA & PACFA (Acc). DIP Children's Services. Visual Artist, Box Enthusiast, Beach Lover, Book & Craft Nerd, & Mother of 2 Humans & 1 Collie.

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shed and grow hypnotherapy and psychotherapy, logo, business logo, rebirth, therapist, hypnotherapist, psychotherapist, psychotherapy, hypnotherapy, central coast, long jetty, rebecca young, rebecca jayne young, naturalistic hypnosis, cbt, nlp, talk based therapy, counselling, growth mindset, coach, motivation, change behaviour
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I am Rebecca (she/her). I am the owner and psychotherapist at Shed & Grow. I acknowledge Guringai and Darkinjung Nations as Traditional Owners and Custodians of Country where I reside and work. I also acknowledge Aboriginal peoples as the sovereign owners of the lands of this continent in its entirety, now known as Australia. Traditional Custodians of the land have not entered any treaties, and sovereignty has never been ceded.
I pay my respects to elders past and present and sincerely apologise with deep regret for the historical and present wrongdoing and those whose lives connect me to harm. I am committed to continuous learning and unlearning to understand my role in holistically healing and repairing for the betterment of all our futures, with First Nation peoples of so-called Australia and their voices front of mind. I wholeheartedly believe that even without the historical colonial context as an Immigrant to Australia, Immigrants such as myself are a group of people who directly benefit from systems that continue to oppress all First Nations peoples of so-called Australia; I earnestly acknowledge that (Alfred Pek - Venezuelan Immigrant, SBS, 2018). Stepping forward, I aim to be accountable, grow, and do better than the generations preceding us. In that vein, I am a White-settler and Jamaican Immigrant. I was born and raised in so-called Australia; however, I am a descendant of White-settlers, Jamaican and Indigenous Migrants (from other lands) who have been displaced or moved due to the interrelated systems and impacts of colonialism, capitalism and white supremacy (Tuck & Yang, 2012). I understand the importance of stepping back to listen to First Nations peoples voices and taking a stand as an ally alongside Indigenous peoples for truth-telling, inclusion, equality, treaty and justice.

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